Fix Your Posture & Shoulders
A practical, evidence-based plan for people who sit a lot. 16 back and shoulder exercises with step-by-step photos and a free video demo for each, plus ready-made plans for home and the gym.
What’s included
Format & delivery
Format: PDF (A5, 36 pages) for phone, tablet or computer, easy to print.
Delivery: instant download after payment, plus a copy of the link by email. Nothing is shipped.
License: personal use - see the license.
Questions
Not for the home version: a wall, a chair, a doorway and a mat are enough. A light band or dumbbells add more exercises, and there are two gym plans if you train at a gym.
No. It’s general exercise information for healthy adults. If you have pain, numbness or an injury, talk to a doctor or physiotherapist first.
Everyone is different. The guide gives you a clear 8-week structure and a progress tracker. Changes in how you look are not guaranteed, so track strength and comfort too.
Free guides
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