Pre & Postnatal Workout
Safe, simple movement for every trimester and a calm, step-by-step return to exercise after birth. 17 exercises with photos and a free NHS video demo for each. Built on WHO, NHS and ACOG guidance.
What’s included
Format & delivery
Format: PDF (A5, 49 pages) for phone, tablet or computer, easy to print.
Delivery: instant download after payment, plus a copy of the link by email. Nothing is shipped.
License: personal use - see the license.
Questions
Every pregnancy is different. Always check with your doctor or midwife before starting any exercise programme.
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